Watford WD24
email@amandawellstherapy.com
07984 449342
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07984 449342 email@amandawellstherapy.com

If you have any questions or would like to make an appointment, please contact me on the details below or you can use the form.  You can also check out my facebook page, where I post blogs, articles and relevant posts https://www.facebook.com/amandawellstherapy/.  You can find my GDPR Data Protection Policy Amanda Wells Privacy Policy – 21 May 2018.

Chose you – prioritise yourself – you are the only one who can do that for yourself.  Time flies by in a whisper.  Make sure that you’re living it as the best possible version of yourself.

amandawellstherapy@gmail.com
www.amandawellstherapy.com

07984 449342
01923 219923

Watford, WD24

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Yoyo dieter? Want to lose a few lbs and keep it off for good. Try this book, written by Shahroo Izadi, an addiction and behavioural change specialist. Not the normal nutrition/recipe diet book but self-esteem focussed. Great activities to really get you thinking about why you eat the way you do, how you treat yourself and your body. It targets core beliefs, triggers and reasons for self sabotaging. ... See MoreSee Less

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3 weeks ago

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If you suffer with anxiety, do one simple thing that could really help you and cut out caffeine. Some people can drink a cup of tea before they go to bed and be fine but not everyone can do that. I am highly caffeine sensitive and since cutting it out all together my mind and my insides are a much calmer place to be. Try cutting it out for a month, t can take 3 weeks to leave your system fully. See if it makes a difference to you and you can then make an informed decision. ... See MoreSee Less

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